YinYasa

Elevate Yoga Cafe is a sliding scale yoga community, with portions of funds donated back into the community. Average offering is $10-$15. All classes have limited in-studio space; advanced sign up is required by contacting the instructor.

The instructor for this class is Chani. Chani’s Venmo is @Chani-Cochrane to hold your space venmo date of class or text 207-284-0050

Our yoga practice can feel rushed or like we’re just going through the familiar motions. Elevate community yoga is offering a way to explore your practice from a different perspective to support deeper awareness and connection to mind and body.

In YinYasa, we start slow, using longer held yin poses to allow time to soften the tissue and settle the mind into the practice.  You’ll cultivate a sense of awareness and openness that will amplify the experience of the energetic vinyasa flow that follows

Contact Chani for more information at 207-284-0050 or chani.cochrane@gmail.com

Classes are ran on a monthly schedule for best updates on cancellation and workshops follow our instagram page @elevate_community_me