yin yoga

Elevate Yoga Cafe is a set-your-own-price studio, with portions of funds donated back into the community. Average offering is $10. All classes have limited in-studio space; advanced sign up is required by contacting the instructor. All practitioners can join via Zoom.

The instructor for this class are Chani. Chani’s Venmo is @Chani-Cochrane.

Chani brings the yin energy & her back ground in massage therapy to design this yin yoga class to target your specific needs. Yin Yoga is a slow-paced style of yoga, with poses that are held for longer periods of time, targeting your deep connective tissues, like fascia, ligaments, joints, and bones. It’s slower and more meditative pace gives you space to turn inward and tune into both mind and body.

Contact Chani for more information at 207-284-0050 or mailto:elevateyogamaine@gmail.com.

August 31 @ 09:00
9:00 am — 10:00 am (1h)