The instructor for this class are Chani. Chani’s Venmo is @Chani-Cochrane.
Chani brings the yin energy & her back ground in massage therapy to design this yin yoga class to target your specific needs. Yin Yoga is a slow-paced style of yoga, with poses that are held for longer periods of time, targeting your deep connective tissues, like fascia, ligaments, joints, and bones. It’s slower and more meditative pace gives you space to turn inward and tune into both mind and body.
Contact Chani for more information at 207-284-0050 or mailto:email@example.com.