Mindful Movement

Elevate Yoga Cafe is a set-your-own-price studio, with portions of funds donated back into the community. Average offering is $10.

The instructor for this class is Madeline. Her Venmo @Madeline-Lewis-27

Madeline believes in whole person holistic approach where mind body & spirit are connected.  In her classes you will be taught how to relax your body, gain flexibility & how to stimulate your parasympathetic system.  This class is for all mobility types including individuals with limited to no flexibility.

Contact Madeline for more information at mailto:Encompassedhealing@gmail.com

 

August 31 @ 19:00
7:00 pm — 8:00 pm (1h)