Gentle Flow

Elevate Yoga Cafe is a sliding scale yoga community, with portions of funds donated back into the community. Average offering is $10-$15. All classes have limited in-studio space; advanced sign up is required by contacting the instructor.

The instructor for this class is Chani. Chani’s Venmo is @Chani-Cochrane to hold your space venmo date of class or text 207-284-0050

Chani brings her knowledge of anatomy to this class to allow strengthening of your poses in a gentle flow manner making this class all levels welcomed. The beginner will have a chance to learn the pose & add breath work and the seasoned can add intensity to each pose with the hold. Assist & light massage during poses will allow both to deepen the practice.

Contact Chani for more information at 207-284-0050 or chani.cochrane@gmail.com

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