Mindful Flow & Meditation

Elevate Yoga Cafe is a sliding scale yoga community, with portions of funds donated back into the community. Average offering is $10-$15. All classes have limited in-studio space; advanced sign up is required by contacting the instructor.

The instructor for this class is Chani. Chani’s Venmo is @Chani-Cochrane to hold your space venmo date of class or text 207-284-0050

Chani brings the yin energy & her back ground in massage therapy to make this mindful flow the perfect class to reset your week, this class is 60 minutes allowing us to drop into our mind space as well as physical practice, introducing aromatherapy at the beginning & end of classes.

Contact Chani for more information at 207-284-0050 or chani.cochrane@gmail.com

for best updates on cancelled classes and schedule changes follow us on Instagram @elevate_community_me

March 7 @ 09:00
9:00 am — 10:00 am (1h)